What is Kundalini?

Kundalini is a higher state of prana or “life force” energy within us all. This energy lies dormant deep in the base of your spine waiting to be awakened. Kundalini has been practiced for centuries to energize the body, balance the mind, and cultivate a profound connection with the your true self and Source.  

Many times, our experience of emotional intensities both new and old, accumulate within our body and  energy centers (chakras) and create blockages that can translate into emotional, mental and even health issues. We can become stifled, feel disconnected and lost, unhappy, angry, uninspired, robotic, and seemingly locked into patterns of thoughts and behaviors. Kundalini works to unblock the chakras, uncover and heal issues, release emotional traumas,  unveil false beliefs, and deepen connection..

Personified as the goddess Shakti in Hinduism, Kundalini is often translated as life energy—though it is known by many names around the world: chi in China, ki in Japan, and life force in Buddhism. Though described differently across traditions, it is the same vital current—a divine force within us all, a catalyst for transformation, and our connection to Source through the human experience.

 First described in ancient Vedic and Tantric texts (1500-800 BCE), Kundalini lies coiled and dormant at the base of the spine until activated or awakened. As it rises through the body’s energy channels, it works to unblock and activate the chakras. This intelligent force moves uniquely for each person, guiding you toward healing, balance, and the realization of your true self.